Beyoncé’s Dance Captain Shares The Power of Dance to Build Discipline, Fitness, & Mental Strength - With Ashley Everett

0:00You are now listening to The Model Health Show with Sean Stevenson.

0:04For more, visit themodelhealthshow.com Welcome to the Model Health Show.

0:12When you use the word icon, you've got to use that word very, very selectively.

0:19When it comes to the domain of dance, there are very few icons.

0:24But today's guest definitely fits the mold perfectly.

0:30Today's special guest set a new standard for what dancing can truly mean, the impact that it can make.

0:37And one of her most iconic roles was that of Beyoncé's lead dancer and dance captain.

0:45Our special guest today is Ashley Everett, and she set a new bar for the potential of what dance can be, what it can communicate, and the impact that it can make.

0:56And today you're going to discover some of the behind the scenes, not only behind the scenes in performance, but behind the scenes in her thinking, in the thinking of somebody who's an iconic dancer and somebody who's truly influenced the dance culture.