How to Unlock Your Body’s Hidden Physical Abilities - With Olympian Liz Gleadle

0:00You are now listening to The Model Health Show with Sean Stevenson.

0:04For more, visit themodelhealthshow.com.

0:10Do you truly feel like you're tapping into your potential and expressing your body's physical capacity?

0:17Well, on this episode, we're going to be talking about how to access more of your greatness.

0:23We're going to be looking at the real things, the primary things that hold us back from reaching our performance potential.

0:31So much of our success in life, no matter the domain, is about leaning into our comfort zone.

0:38But today you're going to understand why we hesitate to do that so often and what are the physical aspects of being able to tap into that ability to lean into our comfort zone, to get better and better and better, because that's where growth really is.

0:56And so we're talking about accessing more of our physical potential, gaining more physical literacy, but also just being a badass overall.