Never Stop Doing This Exercise (Or Your Lifespan Will Shorten) - With Dr. Kelly Starrett
Jun 22, 2026 · 58 min
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EP · The Model Health Show · Never Stop Doing This Exercise (Or Your Lifespan Will Shorten) - With Dr. Kelly Starrett57:48
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Transcript
asr · 9,878 words · docs
0:00You are now listening to The Model Health Show with Sean Stevenson.
0:04For more, visit themodelhealthshow.com.
0:10Welcome to the Model Health Show.
0:11This is Fitness and Nutrition Expert Sean Stevenson, and I'm so grateful for you tuning in with me today.
0:18What if we had access to the ultimate body mechanic?
0:23Somebody who's able to assess what's going on with our bodies, what we might need to improve, change some parts, switch some fluids out, whatever the case might be, but ultimately to ensure that we have optimal performance.
0:38Well, today we have the world's greatest body mechanic, the one who's teaching physical literacy to the top of the top professionals in physical therapy, as well as everyday people.
0:53And he's such a powerful thinker and expert in instruction.
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