Stop Getting Sick: The Immune System Hygiene Protocol | Carly Kremer

0:00You are now listening to The Model Health Show with Sean Stevenson.

0:04For more, visit themodelhealthshow.com.

0:10Is it possible for us to reduce the amount of times that we get sick?

0:14Are there any science-backed ways to reduce the frequency of things like colds and flus?

0:19And even to accelerate how fast we get better if we do happen to, quote, catch something?

0:25Well, one of the first most accessible things for us to take a look at is exercise.

0:30A meta-analysis published in Exercise and Sports Science Reviews determined that regular exercise significantly improves human immune system response to infections and reduces susceptibility to viruses.

0:44Another massive study published in the British Journal of Sports Medicine analyzed the impact of regular exercise in defense of COVID.

0:52It tracked the exercise habits of over 200,000 people, and here's what they found.

0:57Number one, regular exercise has a notable protective effect against contracting a COVID infection.