The #1 Exercise for Metabolic Health, the Downfall of Biohacking, & the Forgotten Key to Longevity | Mark Sisson

0:00You are now listening to The Model Health Show with Sean Stevenson.

0:04For more, visit themodelhealthshow.com.

0:10Welcome to the Model Health Show.

0:12I'm a huge fan of proof of concept.

0:15When it comes to achieving anything in life, isn't it ideal to have somebody who's gone there before you, who's figured things out and is sharing the secrets?

0:24They have proof of concept.

0:26They know that this works.

0:28In the conversation about longevity, it's difficult to truly understand and to learn from somebody if they've not actually achieved longevity just yet.

0:40It could sound great.

0:41It could have some signs behind it, but it's still going to be a hypothesis until you've experienced it yourself.

0:49And so this conversation, this education about longevity, one of my go-to mentors who is now in his mid-70s and he's shredded.