The 5 Most Important Things to Help You Recover From an Injury FASTER - With Dr. Steve Sudell
Aug 12, 2026 · 1h 15m · YouTube
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Transcript
asr · 13,444 words · docs
0:00You are now listening to The Model Health Show with Sean Stevenson.
0:04For more, visit themodelhealthshow.com This episode is invaluable to getting back in the game and to staying in the game.
0:16Life is going to happen.
0:18Injuries, pains, hurts are going to happen over the course of us living this human life of exploring our potential, of playing, of challenging ourselves.
0:32And that is okay.
0:34So often when an injury or pain occurs, we tend to shy away.
0:39We tend to get more turtle-like and go within our shell and leave our recovery up to chance.
0:47But today you're going to learn some of the most science-backed strategies that are incredibly simple to help you to recover faster should injuries ever occur.
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