The Biggest Lie About Aging, Movement, & Performance - With Stefan Duvivier

0:00You are now listening to The Model Health Show with Sean Stevenson.

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0:10There are people in their 40s, 50s, 60s, and beyond who are moving better, who are fitter and healthier than some people in their 20s and 30s, even some teens.

0:25We know this.

0:26We have technology now to be able to monitor and to track and to read biological aging.

0:34But that's getting deep into the weeds.

0:37What about the expression of the body, the expression of performance?

0:42What do we see on the ground level?

0:46We see, again, people who are in their 40s, 50s, and beyond who are outperforming people who are very much their junior.

0:55That's what's possible right now.

0:57When I think about my grandparents at this age that I am right now, I lived with my grandparents.