The Downsides of Biohacking, Prioritizing Your Life, & The Truth About Endurance Exercise - With Ben Greenfield

Aug 10, 2026 · 59 min · YouTube

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EP · The Model Health Show · The Downsides of Biohacking, Prioritizing Your Life, & The Truth About Endurance Exercise - With Ben Greenfield58:39

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Transcript

asr · 9,952 words · docs

0:00You are now listening to The Model Health Show with Jon Stevenson.

0:04For more, visit themodelhealthshow.com Welcome to The Model Health Show.

0:12If you were to ask me, what person in the health and fitness space does the absolute most?

0:20Who pushes their body to the limit and lives to tell the story?

0:25Who's biohacking?

0:28Hacking the hack?

0:29Whose self-quantification and managing and measuring all these different metrics are their North Star for how they live their life?

0:39I would say that that person is Ben Greenfield.

0:44Now, what I just described, is that somebody that most people would want to aspire towards living a lifestyle like that?

0:52For most people, not so much.

0:55But for many of us, we're going to see that as a source of inspiration, as a guiding light for us to see what's possible.

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