The Psychological Cost of Holding Emotions In & The Underrated Power of Oversharing - With Dr. Leslie John

0:00You are now listening to The Model Health Show with Sean Stevenson.

0:04For more, visit themodelhealthshow.com.

0:10Welcome to The Model Health Show.

0:12This is Fitness and Nutrition Expert Sean Stevenson, and I'm so grateful for you tuning in with me today.

0:17I've got a question for you.

0:19What happens when you hold your feelings inside?

0:23When you don't have a healthful way of expressing yourself, what happens with your mental and even your physical health?

0:31And on the other side of the equation, what happens when you feel like you overshare?

0:37When you venture into the domain of TMI?

0:40Like, was that okay?

0:40Should I have said?

0:42What happens psychologically and also to your health and your mental health when you venture into the domain of oversharing?

0:49Now, today's expert, I'm telling you right now, this is going to be a game changer for you in your intimate relationships, in your family relationships, in your work relationships, in your success, because there isn't a space in our lives where being able to manage and communicate how we feel.