The Truth About Building Muscle on a Plant-Based Diet - With Torre Washington

Mar 30, 2026 · 1h 25m · YouTube

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EP · The Model Health Show · The Truth About Building Muscle on a Plant-Based Diet - With Torre Washington1:25:29

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Transcript

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0:00You are now listening to The Model Health Show with Jon Stevenson.

0:04For more, visit themodelhealthshow.com.

0:10Welcome to The Model Health Show.

0:11This is Fitness and Nutrition Expert John Stevenson, and I'm so grateful for you tuning in to me today.

0:16The legendary Jim Rohn said to take care of your body because it's the only place you have to live.

0:24We only get one, and it is housing our spirit.

0:27It's housing our potential.

0:28It's determining our ability to move and to create throughout this incredible world.

0:35Our bodies are very, very special.

0:37It's a special gift.

0:38Now, of course, we can have struggles with our bodies.

0:42Our bodies can act up.

0:44We can have expressions of pain and dis-ease and disorder and dysfunction.

0:50But we have so much potential to craft our bodies, to change our bodies, even with that expression of pain that can be changed.

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