The Truth About Snoring, the Science of Dreams, & the Connection Between Sleep & Fat Loss - With Dr. Michael Breus

0:00You are now listening to The Model Health Show with Sean Stevenson.

0:04For more, visit themodelhealthshow.com.

0:10Today, we're talking about something that unites us as human beings.

0:14We're talking about something that all of us do and is super weird and we don't often talk about it.

0:21Today, we're going to be discussing the phenomenon of sleep.

0:25We're going to be looking at how sleep impacts our metabolism and our ability to lose weight.

0:30We're going to be looking at the different sleep chronotypes because everybody is not the same when it comes to our required amount of sleep and even the times that we're sleeping.

0:45And what about the major things that impact our sleep quality?

0:49Namely, the big guns, the people that we are sleeping with.

0:56Nobody impacts our sleep quality more than our significant other or our kids or our roommates or our brothers and sisters or our pets.