The Truth About Wearable Fitness Trackers, Protein Controversy, & the Biggest Sleep Mistakes to Avoid

0:00You are now listening to The Model Health Show with Sean Stevenson.

0:04For more, visit themodelhealthshow.com.

0:10The science is in, but it's been here forever.

0:15Our sleep quality deeply impacts our metabolic health, our cardiovascular health, our hormone health.

0:22The list goes on and on and on.

0:24And the crazy thing is that today, more than ever, we have to learn about how to do something that our bodies naturally do in the first place.

0:35Sleeping is built into the system.

0:37We come with the factory setting to be able to do it.

0:40But of course, in our modern society, this is something that can be a very complex terrain.

0:46And that's okay because we also have some powerful insights and solutions.

0:51And so we're going to look at some of the science on what sleep is impacting, but we're also going to look at the science on how do we optimize and improve our sleep starting tonight.