Use These 10 Exercises to Completely Transform Your Body - With Dr. John Rusin

0:00You are now listening to The Model Health Show with John Stevenson.

0:04For more, visit themodelhealthshow.com All exercises are not created equal.

0:14If you want the very best exercises for changing your body composition, for improving your performance, whether this is in your sport or in your life, the very best exercises for injury prevention, all in one, I've got them here for you today.

0:35We have an absolute master class with Dr.

0:39John Russon.

0:41And we're going to go through the top 10 most high ROI exercises that you can do.

0:49ROI being return on investment.

0:53All right.

0:53And I'm telling you again, this is a master class.

0:57I'm so inspired.

0:59I'm ready to pick something up right now.