Use These Science-Backed Strategies to Instantly Reduce Anxiety, Boost Confidence, & Feel Your Best - With Amy Morin
Jul 8, 2026 · 1h 3m
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0:00You are now listening to The Model Health Show with John Stevenson.
0:04For more, visit themodelhealthshow.com.
0:10Are you stressed out about stress?
0:12Stress is everywhere and I'm sick of it.
0:18But at its foundation, stress is a part of life.
0:22We need stress.
0:23As a matter of fact, hormetic stressors help us to be better.
0:27We need stress in order for us to grow, to thrive, and to improve in all areas of our lives.
0:34But of course, that stress can become chronic and it can really beat us down.
0:39And so how do we cope with stress when stress is stressing us?
0:45And I'm telling you right now, today's episode is absolutely transformative.
0:51I've taken some of these tools that I've learned from our special guest and I'm utilizing them in my own life to incredible results.
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