Use These Stress Resets and Stop Letting Stress Control You - With Dr. Jenny Taitz
Jun 29, 2026 · 1h 1m
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Transcript
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0:00You are now listening to The Model Health Show with Sean Stevenson.
0:04For more, visit themodelhealthshow.com.
0:10Welcome to The Model Health Show.
0:11This is Fitness and Nutrition Expert Sean Stevenson, and I'm so grateful for you tuning in with me today.
0:18What do we do when stress is whooping our ace?
0:24What do we do to bounce back, to be more resilient in the face of stress, to handle the stressors that life is constantly throwing at us?
0:36Sometimes it can feel like we're spinning a bunch of metaphoric plates.
0:40Sometimes it can feel like we are a part of target practice and we are itself the target.
0:46And as of now, as of this recording, we have so much data on the impact of unmanaged stress and how it can accumulate in our tissues, in our brain.
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