#385 - AMA #82: Applying the tools of longevity in the real world: disease prevention, DEXA scans, artificial sweeteners, injury recovery, stability training, habit formation, protein intake and mTOR activation, and more

0:10Hey everyone, welcome to a sneak peek, Ask Me Anything, or AMA episode of the Drive Podcast.

0:16I'm your host, Peter Attia.

0:17At the end of this short episode, I'll explain how you can access the AMA episodes in full, along with a ton of other membership benefits we've created.

0:25Or you can learn more now by going to peteratimd.com forward slash subscribe.

0:30So without further delay, here's today's sneak peek of the Ask Me Anything episode.

0:39Welcome to Ask Me Anything AMA episode 82.

0:42In today's AMA, I answer listener questions across a wide range of topics.

0:48Less about deep dives and more about how I think through real-world trade-offs and apply the science in practice.

0:54So what are we talking about here today?

0:55We can talk about how health priorities and strategies should shift across different decades of life, which chronic diseases feel toughest to manage and how I think about that hierarchy of risk, which emerging interventions look most promising beyond exercise, wearables, which consumer metrics are actually useful in practice, DEXA scans, what optimal screening intervals look like and how to interpret the results over time.