#390 ‒ AMA #84: Family health history, preventing heart disease, metabolic health, strength training efficiency, dementia risk reduction, NAD supplements, and hydration

May 4, 2026 · 8h 1m

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EP · The Peter Attia Drive · #390 ‒ AMA #84: Family health history, preventing heart disease, metabolic health, strength training efficiency, dementia risk reduction, NAD supplements, and hydration8:00:49

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0:10Hey everyone, welcome to a sneak peek, Ask Me Anything, or AMA episode of the Drive podcast.

0:16I'm your host, Peter Attia.

0:17At the end of this short episode, I'll explain how you can access the AMA episodes in full, along with a ton of other membership benefits we've created.

0:25Or you can learn more now by going to peteratiamd.com forward slash subscribe.

0:30So without further delay, here's today's sneak peek of the Ask Me Anything episode.

0:39Welcome to Ask Me Anything AMA episode 84.

0:42In today's AMA, I answer listener questions across a wide range of topics.

0:47Less about deep dives and more about how I think through real-world trade-offs and apply the science in practice.

0:54In today's episode, we're going to discuss how to build and analyze a meaningful family health history.

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