Fertility, Sperm Health, and Nutrition Before and During Pregnancy | Dr Federica Amati

Jul 13, 2026 · 1h 24m · YouTube

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EP · The Proof with Simon Hill · Fertility, Sperm Health, and Nutrition Before and During Pregnancy | Dr Federica Amati1:23:36

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asr · 14,121 words · docs

0:00Welcome back to The Proof.

0:02I'm your host, Simon Hill, and today's episode is part one of a two-part series with Dr.

0:07Federica Ahmadi on the first thousand days of life from conception through to a child's second birthday.

0:15This is the most consequential nutritional window of human life.

0:19In part one, we cover the golden window itself, the 90 days before conception, and everything you need to know about nutrition through pregnancy.

0:28Let's get into it.

0:34What's the golden window of opportunity?

0:37The golden window of opportunity is a period in time that we refer to in medical science where so much health is set, so many things happen that there's just the most opportunity to have a long-term impact on a person's health.

0:52And in terms of what that timeframe is, it's really the period between conception and second birthday.

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