Food and weight loss | Dr Kevin Hall

0:00Today's guest on the proof is Dr.

0:02Kevin Hall, one of the most influential nutrition scientists of the last decade.

0:08Kevin is the man behind the landmark metabolic ward study that proved that ultra-processed foods drive us to overeat.

0:16500 extra calories a day without people even realizing it.

0:20He spent over two decades at the NIH.

0:23He ran the famous biggest loser metabolism research study.

0:26He tested the carbohydrate insulin model in controlled settings.

0:30And then last year walked away from his dream job, citing censorship of his findings.

0:35In this episode, we go deep.

0:36Kevin's take on the new dietary guidelines and whether the current administration's approach to food and health is grounded in science.

0:43Why he thinks we're far from done studying ultra-processed foods, the mechanisms driving overconsumption of these foods, why your body fights so hard to regain lost weight, GLP1 drugs, and food industry politics.

0:57Let's get into it.

0:58Please enjoy.