Food Labels, Fibre, and Ultra-Processed Foods: What Really Matters | Rhiannon Lambert
Apr 28, 2026 · 59 min · YouTube
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0:00Believe it or not, ultra-processed foods now make up more than half of what the average American, Australian, or Brit puts in their shopping cart each week.
0:10And for children, it's closer to 70% of their daily calories.
0:14And the public conversation about this category of foods has become, frankly, a mess.
0:19With one side telling you every ultra-processed food is a poison and the other telling you it's overblown.
0:25And in the middle, people trying to feed themselves and their families without a clear idea of what actually matters.
0:31My guest today is Rhiannon Lambert.
0:33She's one of the UK's most respected registered nutritionists.
0:36She's been in clinical practice for over a decade and she's the author of seven books, including The Unprocessed Plate.
0:43What I like about Rhiannon's approach is that she doesn't do fear.
0:47She doesn't do absolutes.
0:49In this conversation, we unpack why some ultra-processed foods are genuinely worth worrying about and others are perfectly fine in your shopping car, sometimes even a better choice than what they're replacing.
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