Improving cholesterol and blood pressure with diet | A Masterclass

0:00There is no shortage of nutrition content online right now.

0:05Seedalls are out, saturated fat is back, carbs are the enemy.

0:10And depending on who you follow online or talk to, the latest U.S.

0:14dietary guidelines are either a long overdue correction or a step backwards.

0:19And with this, it can be genuinely difficult to know what to do at the grocery store on a Tuesday afternoon.

0:27So in today's masterclass, I wanted to step back from all of this noise and pull together what we actually know, drawing on conversations from across the back catalog with some of the most respected names in cardiovascular nutrition.

0:41You'll hear from Dr.

0:42Walter Willett at Harvard on saturated fat, seed oils and dairy, cardiology dietician Michelle Ruthenstein on the most practical food swaps to lower APOB and blood pressure, and nephrologist Dr.

0:54Raymond Townsend on the sodium-potassium balance that quietly drives so much of our cardiovascular disease risk.