The Diet That Lowers Cholesterol Like a Statin | Dr Andrea Glenn

0:00What if a lot of what you've learned about nutrition and food on Huberman Lab, on Peter Attiers The Drive, on Lane Norton's podcast, and across many of the loudest voices online was built on a misunderstanding of nutrition science?

0:16That's the question that we get into today with Dr.

0:19Andrea Glenn of Harvard TH Chan School of Public Health, one of the most thoughtful young nutrition scientists working anywhere in the world.

0:29What we eat affects whether we get heart disease, whether we get diabetes, our risk of cancer, how long we live.

0:37The stakes couldn't be higher, and the conversation online has never been more confused.

0:43I hope you enjoy this episode.

0:44Let's get into it.

0:50On the drive here, I was thinking of the kind of breadth of everything that we're going to cover from the specifics of the portfolio diet and your work on that with your colleagues and some of the new epidemiology studies that have come out that are interesting, this kind of meta discussion around epidemiology.