The Peptides Quietly Accelerating Aging | Dr Valter Longo
May 11, 2026 · 1h 48m · YouTube
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0:00All right, we have to have a conversation about peptides.
0:04Right now, they're being sold willy-nilly to men and women in their 30s and 40s, unregulated, unapproved, increasingly normalized, under the promise that they'll build muscle, improve sleep, sharpen recovery, and ultimately slow down aging.
0:19My guest today is Dr.
0:20Volta Longo.
0:21He has spent over 30 years studying the exact biology that these peptides, these compounds, activate.
0:28But this episode isn't only about what not to do.
0:31It's also about what you can do with food, with food timing, with lifestyle to shift your cells into preservation, rejuvenation, and house cleaning mode.
0:42Things that have actually been tested in clinical trials and shown to move biomarkers that predict disease in a favorable direction.
0:50If you or anyone you love is thinking about taking peptides, please listen to this episode before you make any decisions.
0:57All right, let's get into it.
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