Fast Like a Girl: Timing Your Diet to Your Hormones | Dr. Mindy Pelz
May 15, 2026 · 1h 11m · YouTube
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0:03Welcome back everyone to the School of Greatness.
0:05Very excited about our guest.
0:06We have the inspiring Dr.
0:07Mindy in the house.
0:09So good to see you.
0:10Thank you.
0:10So great to be here.
0:11You are an incredible fasting expert teaching people how to burn fat, balance hormones, and live better lives.
0:19And my first question is, I'm going to set you up.
0:24How do we look and feel younger?
0:26How do we burn the fat that we really don't want on our bodies faster?
0:31And how do we have the best sex of our lives through fasting?
0:36Oh, wow.
0:37We're going to put all those together.
0:39Okay, let me start with a principle, and then I'm going to answer each one individually.
0:44So here's the principle.
0:46We have two energy systems.
0:48One where we create energy when we eat and one energy system that kicks in when we're not eating.
0:53Okay.
0:54Okay, this is where every diet has ever failed.
0:56This is where aging starts to speed up.
0:58This is where you get your libido wrong is because every conversation around nutrition has only been around what we should eat.
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