Byron Katie: The Simple Practice That Ends Emotional Suffering
May 10, 2026 · 4 min
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0:00She had red lipstick.
0:02She was wearing a beautiful necklace and she's beautiful.
0:09I want my mama to feel safe, to feel loved, secure, and to simply know she's taken care of.
0:14Is that true?
0:16No.
0:16What did you say?
0:18What I was wanting, she already is.
0:20Yeah.
0:22The advice you want your mother to live.
0:26To be happy in that situation, I need me.
0:29To be okay.
0:30To be okay.
0:31With where my mom is.
0:33And to feel the incredible love surrounding her.
0:36It wasn't your mama.
0:38We learned that.
0:39It was what you were thinking and believing about your mom.
0:42I am terrified.
0:43I'm sad.
0:44And I'm confused.
0:45And I'm the one overwhelmed.
0:47I see that so deeply right now.
0:49All fear belongs on paper, and it doesn't mean it's not valid.
0:54What I was believing and thinking upon my mama, it was all me.
0:58Our mothers are no more or less than who we believe them to be when we're believing them to be that.
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