3 intermittent fasting mistakes that cancel fat loss and stop you seeing the benefits | Prof James Betts
Apr 9, 2026 · 58 min · YouTube
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0:00Welcome to Zoe, Science and Nutrition, where world-leading scientists explain how their research can improve your health.
0:13Annoying sensation of hunger overwhelms your mind, pushing aside all other thoughts.
0:19A deafening rumble emanates from your stomach as your fridge calls your name.
0:24How can fasting possibly be good for you when it feels so wrong?
0:29In the not-so-distant past, going hungry was a necessity rather than a choice.
0:34But today, fasting is entirely optional, yet everywhere.
0:39From intermittent fasting apps to wellness influencers promising fat loss, longevity, and cellular cleanup.
0:47But what actually happens when we fast, and can it really improve our health?
0:51Although fasting is wildly popular, it's still hugely misunderstood and questions about, does breakfast kickstart your metabolism?
0:59Does coffee, olive oil or a splash of milk break a fast?
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