5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica Amati
Apr 16, 2026 · 50 min · YouTube
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asr · 9,559 words · docs
0:00Welcome to Zoe, Science and Nutrition, where world-leading scientists explain how their research can improve your health.
0:13Dawn filters softly through the bedroom blinds.
0:16The house is still quiet, but Sarah is already awake and things feel off.
0:23She's tired and irritable, despite not even being out of bed yet.
0:27She wonders whether this is simply midlife, a phase to be endured, a change to accept.
0:32And yet deep inside, she hears a quiet voice whispering, this isn't right.
0:37I deserve to feel better.
0:39Lucy's morning looks different.
0:41In her 20s, she's outwardly fine, but she too is running on empty.
0:46Energy dips, brain fog, and a constant sense that her body isn't on her side.
0:52Two people at very different stages of life, both feeling that something isn't working, but not knowing why.
0:58So we designed an experiment.
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