How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

May 7, 2026 · 1h 1m · YouTube

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EP · ZOE Science & Nutrition · How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders1:00:59

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asr · 12,103 words · docs

0:00Welcome to Zoe, Science and Nutrition, where world-leading scientists explain how their research can improve your health.

0:13It's 3am and you're wide awake, streaming nose, sore throat, and the distinct feeling that your body has let you down.

0:21But what if it hasn't?

0:24What if the sneezing, the runny nose, the fever, all of it, is actually your body doing exactly what it should?

0:31And what if the symptoms we spend so much energy suppressing are in fact the whole point?

0:36That's the idea at the heart of Julia Ender's new book, Organ Speak.

0:41Julia is a gastroenterologist and an author whose previous book, Gut, sold 8 million copies and helped convince the world that gut health was worth taking seriously.

0:51Now she's turned her attention to the whole body and the remarkable language it uses to communicate with us.

0:56Today, she joins us to completely reshape how we think about illness, immunity, and what it means to feel well.

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