How to eat sugar without gaining weight (crush your cravings and end energy crashes) | Prof Tim Spector & Prof Sarah Berry

Jul 23, 2026 · 1h 1m · YouTube

Ads

Brands

Inserted

Transcript

11k words

Ads in this episode

EP · ZOE Science & Nutrition · How to eat sugar without gaining weight (crush your cravings and end energy crashes) | Prof Tim Spector & Prof Sarah Berry1:01:07

12:29host read

BetterHelp

betterhelp.com/huberman

13:18host read

Joovv

joovv.com/huberman

45:50host read

AG1

drinkag1.com/huberman

2:01:12inserted

Superhuman

post-roll · Apple client only

At	Brand	Type	Placement	URL	Found by
45:08–46:37	show promo	self promoaudio feed only	mid-roll	zoe.com/daily30	dai
45:08–46:31	show promo	self promoaudio feed only	mid-roll	zoe.com/daily30	dai
1:01:05–1:02:34	show promo	self promoaudio feed only	post-roll	zoe.com/daily30	dai

3 dynamically inserted segment(s) found by fetching the episode as different clients. Not every listener hears them.

Transcript

asr · 10,877 words · docs

0:00Welcome to Zoe, Science and Nutrition, where world leading scientists explain how their research can improve your health.

0:14A spoonful of sugar in your morning coffee.

0:17A drizzle of honey on your porridge.

0:19A little slice of cake during that afternoon energy dip.

0:23For most of us, sugar is such a familiar part of daily life that we barely register it.

0:28But historically, sugar has shaped civilizations, driven global trade, and transformed the way we eat.

0:36Today, it remains big business, hiding in thousands of food products, helping make them irresistible.

0:42Yet despite being one of the most studied substances in nutrition, sugar is still veiled in confusion, contradiction, and controversy.

0:50How can something so familiar still feel so mysterious?

0:54We've been told that we need a sugary drink for an energy burst when we're exercising.

0:59We've also been told that sugar is deadly and we should avoid it completely.

1:03Jkjs sirffgm xfphsus ug'z dt tas nfqst km gnf kutgfmg asdpgn eaqcpfdtsz xz knf thwf.

1:08Htassm qsgns ug'z ksfd aqzduspp ysjkquwsy.

1:11Ls'hf asdfy gndt mngdf edazsz yudxftfm, msflz rqqeff, jqvsz rnhpyffd nprffdeguus, yqjqtsz xas tag asdpgn qql lsuusz hdmpdwjqguxd.

1:20Zsg dt tas mdwf gujs, xas kfduqm dfsy kpxky zatqs gk zndrthkq.

1:24Ndy bs'ff gkcl of znxacl sdt wxff mfnug, susq gnxatn ug'z macp km zatqs.

1:28Rz mngdf znscm knf efpcm, akb rqq ht xf aqswmac?

1:34Qkyqp, Bskmszmxfz Quj Jrfegks ddy Jqsqa Ussfp ascr az gk gft tx gnf kkgtxw km gnfmf lafmguxdz.

1:39Quj hm kqs km gnf bkspy'z gke 100 jkzt ehtfl mrufdguztz, q rskmszmxf km frhlfwhkcktc qg Fuqg'm Oxpcsts Zxdykq ddy jc ex-mkndyss asss qg Gkf.

Full transcripts are coming soon

10,877 words with timestamps and ad segments marked. Join the waitlist for early access.