How to eat to lower inflammation - the top 5 foods to boost energy, stop pain, and to live longer | Prof Luke O’Neill
Oct 1, 2026 · 1h 0m · YouTube
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0:02Welcome to Zoe, Science and Nutrition, where world leading scientists explain how their research can improve your health.
0:12Every second, a silent battle is unfolding inside your body.
0:16Cells are sending chemical distress signals.
0:19Immune defenders are rushing to the scene.
0:22Tiny blood vessels are opening.
0:24And a process that's protected humans for hundreds of thousands of years is springing into action.
0:29For most of human history, this process helped keep us alive.
0:32It fought infection, repaired injury, and protected us from harm.
0:37But today, cutting-edge research is increasingly identifying long-term inflammation as the biggest factor that shapes how you feel right now, why you put on weight, and how long you will stay healthy.
0:49As a result, inflammation is becoming a major buzzword in health.
0:53Supermarket shelves are lined with anti-inflammatory products.
0:57Social media is full of supplements to buy.
0:59And almost every week there's a new claim about the hidden dangers lurking in a food we all thought was healthy.
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