How to feed the 50 gut bacteria that shrink body fat, calm inflammation and cut cholesterol | Prof Nicola Segata & Prof Sarah Berry

Mar 19, 2026 · 1h 3m · YouTube

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EP · ZOE Science & Nutrition · How to feed the 50 gut bacteria that shrink body fat, calm inflammation and cut cholesterol | Prof Nicola Segata & Prof Sarah Berry1:03:06

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asr · 11,314 words · docs

0:00Welcome to Zoe, Science and Nutrition, where world-leading scientists explain how their research can improve your health.

0:14Inside your body, there is an entire civilization.

0:18It tells a story that's millions of years older than humanity itself.

0:22Trillions of microscopic organisms inhabit your gut, like a vast unseen city, working in darkness, negotiating, competing, surviving.

0:33They decide how efficiently you pull energy from food, how your immune system reacts to threats, and how close your body drifts towards health or disease.

0:43For a long time, this hidden world has remained largely out of reach.

0:47But now, in arguably the biggest breakthrough in microbiome science for a decade, Zoe's scientists and collaborators have finally brought this hidden ecosystem into tight focus and unraveled the secret of what makes a gut microbiome healthy.

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