How to reduce your heart disease, dementia and cancer risk with 12 everyday high-fibre foods | Hugh Fearnley-Whittingstall & Prof Sarah Berry
Jul 30, 2026 · 1h 2m · YouTube
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asr · 11,751 words · docs
0:00Welcome to Zoe, Science and Nutrition, where world leading scientists explain how their research can improve your health.
0:14Imagine discovering that one of the most powerful tools for protecting your health has been hiding in plain sight all along.
0:21Not locked away in an expensive supplement or the latest wellness trend, but sitting quietly on supermarket shelves, overlooked for decades.
0:30For years, protein has dominated the conversation.
0:33It's been added to cereals, yogurts, snack bars, and even water.
0:37But while we've been chasing protein, an essential part of our diet has all but disappeared from our plates.
0:44Now, fibre is making an unexpected comeback.
0:47From social media fees to supermarket shelves, people are suddenly paying attention to it.
0:52But is this just another nutrition craze?
0:54Or are we rediscovering something we should never have neglected in the first place?
0:58If so, how did we end up eating so little?
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