How to shrink the dangerous fat linked to heart disease and cancer in 12 weeks | Prof Jimmy Bell

Aug 13, 2026 · 59 min · YouTube

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0:00Welcome to Zoe, Science and Nutrition, where world-leading scientists explain how their research can improve your health.
0:15In the loud hum of an MRI scanner, a human body becomes transparent and everything changes.
0:23What matters is no longer your shape or weight or even what you see in the mirror, but a layered landscape of tissues and organs that shape your health.
0:33And somewhere in that unseen landscape lies a kind of fat that most people never think about.
0:38It doesn't jiggle.
0:39It may not even show, but it wraps itself around vital organs in your belly, quietly shaping metabolism, inflammation, and long-term health.
0:49This is visceral fat, and it may be one of the most misunderstood biological forces in human health.
0:56We've all been taught a simple story.
0:58Fat is bad, less is better, and thin equals healthy.
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