How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha

Apr 2, 2026 · 59 min

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EP · ZOE Science & Nutrition · How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha59:18

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0:00Welcome to Zoe, Science and Nutrition, where world-leading scientists explain how their research can improve your health.

0:13We've all experienced our tummy talking to us.

0:16Heard that low, moaning rumble that's gently encouraging us to send it snacks.

0:21But our gut also communicates in other ways.

0:24It's constantly talking to our brains in ways that scientists are only just starting to understand.

0:29And more surprisingly, it's also talking to us in the language of our poo.

0:34Yes, I said that right.

0:36What many of us don't realize is that our stool holds clues to a surprising number of our body's secrets.

0:42It can help identify life-threatening diseases, reveal the state of our microbiome, and even offer insights into our brain health.

0:49With gut and mental health conditions both on the rise, it's more vital than ever that we learn about this gut health-brain health access.

0:58So I'm excited to be joined by Dr.

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