How to unlock the secret power of mushrooms to heal your gut, cut cholesterol and protect your brain | Prof Robin May

Jun 4, 2026 · 57 min · YouTube

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asr · 11,918 words · docs
0:00Welcome to Zoe, Science and Nutrition, where world-leading scientists explain how their research can improve your health.
0:13Mushrooms spent decades as one of the most boring ingredients on your plate.
0:18Today, they have a reputation as one of the most exciting.
0:21Brain protection, gut health, immune support, even longevity.
0:27The health claims associated with mushrooms are astounding.
0:30So did we discover something new?
0:32Were we missing something that was obvious all along?
0:35Or perhaps all this excitement is simply unjustified?
0:41In today's episode, we're joined by Professor Robin May, a microbiologist, scientific advisor to the UK government and world leading expert on the way that mushrooms interact with our immune system.
0:52Robin will help us understand which health claims are real and which are exaggerated, which mushrooms you should be eating and how to prepare them to get the benefits.
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