Is your gut the secret to anti-aging? 6 science-backed ways to boost your bone strength, muscle, and balance | Prof Elaine Dennison

Sep 17, 2026 · 55 min

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EP · ZOE Science & Nutrition · Is your gut the secret to anti-aging? 6 science-backed ways to boost your bone strength, muscle, and balance | Prof Elaine Dennison55:09

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0:02Welcome to Zoe, Science and Nutrition, where world-leading scientists explain how their research can improve your health.

0:13It might surprise you, but your skeleton isn't just a rigid frame.

0:17It's one of the busiest organs in your body.

0:20Bone is actually a living tissue that constantly rebuilds itself, communicates with other organs, and plays a vital role in immune health.

0:28It might not be as sexy as muscles, but bones are just as important.

0:32And whatever your age, there are things you can start doing today to help ensure that your bones support you for the long haul.

0:39Joining me today is Professor Elaine Dennison, rheumatologist and professor of muscular squetal epidemiology at the University of Southampton.

0:47She's a world-leading expert in bone health, why it goes wrong and how to protect it.

0:53Her research explores how our bones change throughout life and how best to protect our skeleton from childhood to old age.

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