Most replayed moment: Can you really boost your immune system? | Professor Daniel Davis
Aug 25, 2026 · 16 min
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0:00Hello, and welcome to Zoe Recap, where each week we find the best bits from one of our
0:05podcast episodes to help you improve your health.
0:10Today, we're talking about the immune system.
0:13It's one of the most important systems in our body, and it's also one of the hardest
0:17to understand.
0:18You can't see it, you can't feel it working, and there's no simple way to measure whether
0:22it's strong or weak.
0:24But when it fails, we certainly notice.
0:26Everywhere we look, supplements and superfoods promise to boost our immune system.
0:31But how many of these claims are actually supported by science?
0:35Professor Daniel Davis joins me to explain how our immune system truly works,
0:39and what the evidence says is the best ways to support it.
0:46The immune system is very complicated.
0:48I'm sure people are very aware of the importance of your immune system
0:52in fighting off all different kinds of infections.
0:55it's also important in preventing us from succumbing to other kinds of illnesses cancer
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