Most replayed moment: Coffee vs Matcha | Andrew Kojima & Prof Tim Spector
Apr 14, 2026 · 14 min
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EP · ZOE Science & Nutrition · Most replayed moment: Coffee vs Matcha | Andrew Kojima & Prof Tim Spector13:45
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asr · 2,485 words · docs
0:00Hello and welcome to Zoe Recap, where each week we find the best bits from one of our podcast episodes to help you improve your health.
0:10Today we're diving into some popular drinks.
0:14Coffee has long been the undisputed champion of hot beverages.
0:18Its bitter taste is an essential part of many people's mornings.
0:22However, there's a new kid on the block.
0:24You might have seen its distinctive green hue cropping up in cafes, supermarkets, even TikTok.
0:31I am of course talking about matcha.
0:33So how do coffee and matcha compare?
0:35Do they work differently in the body?
0:37And is one better for your long-term health?
0:40I'm joined by matcha expert Andrew Kojima and Professor Tim Spector to explore the science behind our daily pick-me-ups and discover whether we should be switching sides.
0:51I think one of the reasons that a lot of people listening think they drink coffee is like they wake up and they really need this energy boost and they think about coffee as the sort of source of that.
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