Most replayed moment: Do you really need vitamin supplements? | David Seres
Aug 4, 2026 · 17 min
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EP · ZOE Science & Nutrition · Most replayed moment: Do you really need vitamin supplements? | David Seres16:41
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| At | Brand | Type | Placement | Promo code | URL | Found by |
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asr · 2,584 words · docs
0:00Hello and welcome to Zoe Recap, where each week we find the best bits from one of our podcast episodes to help you improve your health.
0:10Walk into any pharmacy or supermarket and you'll find a shelf stacked with brightly coloured jars, promising better immunity, stronger bones and sharper minds.
0:20Of course, I'm talking about vitamin supplements.
0:23But despite looking like medical products, supplements aren't held to the same rigorous testing standards as medicines.
0:30So how much of what they promise is actually backed by science?
0:33I'm joined by Dr.
0:34David Ceres to help cut through the confusion and uncover what the science really says about vitamin C, vitamin D, and even the mysterious multivitamin.
0:46The history of vitamins is miraculous because there were different deficiencies in different populations in the world.
0:54Iodine included, which would cause goiter and cretinism in children.
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