Most replayed moment: Easy Steps to Reduce Inflammation and Slow Ageing | Professor Janet Lord
Jun 16, 2026 · 14 min · YouTube
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EP · ZOE Science & Nutrition · Most replayed moment: Easy Steps to Reduce Inflammation and Slow Ageing | Professor Janet Lord13:41
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0:00Hello and welcome to Zoe Recap, where each week we find the best bits from one of our podcast episodes to help you improve your health.
0:10Here's an important term you may not have heard before, inflammaging.
0:15It describes the link between chronic inflammation in the body and accelerated aging.
0:20While it's relatively unknown, this process is one of the most important concepts to understand if we want to live longer, healthier lives.
0:28I'm joined by Professor Janet Lord to break down what inflammaging is, why it's one of the biggest threats to healthy longevity, and the surprisingly simple science-backed habits we can all use to slow it down.
0:46Inflammaging.
0:48What is that?
0:49Basically, it's an increase in inflammation in the body as you get older, so with age.
0:56So it's the two things combined.
0:59And most people would think that inflammation, if they've heard of it, they assume it's something that happens when they cut their hand or if they've got a chronic disease like rheumatoid arthritis.
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