Most replayed moment: How to build a better breakfast | Prof. Ben Gardner & Tim Spector

0:00Hello and welcome to Zoe Recap, where each week we find the best bits from one of our podcast episodes to help you improve your health.

0:11We've all heard the saying, breakfast is the most important meal of the day.

0:15And while it may sound like a cliché, there is some truth to it.

0:19Because for many of us, breakfast is the one meal that we keep the same, day after day, morning after morning.

0:26And this consistency means our breakfast choices have a powerful influence on our long-term health.

0:32So today, I'm joined by Professor Tim Specter and behavior expert Professor Ben Gardner to share practical ways to break out of unhealthy routines and build a breakfast habit that will support you every single morning.

0:46Tim, I'd like to get some actionable advice on what we should eat for breakfast to support our day.

0:52What I have is my go-to breakfast called my breakfast bowl, which is full-fat Greek yogurt mixed with a milk kefir, which is like a super yoghurt.