Most replayed moment: Ice Baths: Science or Fad? | Susanna Søberg & Prof Tim Spector
May 19, 2026 · 13 min
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0:00Hello and welcome to Zoe Recap, where each week we find the best bits from one of our podcast episodes to help you improve your health.
0:10Today, we're diving into one of the most requested topics we've ever had, cold water therapy.
0:17Cold showers, ice baths and wild winter swimming have exploded in popularity over recent years, with supporters claiming a range of health benefits.
0:26But are these claims actually backed by science, or is it all just another wellness fad?
0:32I'm joined by Dr.
0:33Susannah Soberg and Professor Tim Spector to break down the studies and discover if we could all do with a bit more ice in our life.
0:44The cold plunge.
0:46What happens when, like, I'm thinking about my own personal experience of like going into the sea in England, which I've done once because it was way too cold.
0:55It's very unpleasant.
0:57What's going on in your body as you do that?
0:59Yeah, a lot of things are going on in your body when you go into the cold water.
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