Most replayed moment: Keeping mobility as you age | Gabby Reece & Federica Amati
Apr 7, 2026 · 13 min
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EP · ZOE Science & Nutrition · Most replayed moment: Keeping mobility as you age | Gabby Reece & Federica Amati12:45
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asr · 2,464 words · docs
0:00Hello and welcome to Zoe Recap, where each week we find the best bits from one of our podcast episodes to help you improve your health.
0:11Today, we're talking about the importance of mobility.
0:14As we get older, staying mobile becomes even more important.
0:18But often, it also becomes more difficult.
0:21So today, we're going to break down some barriers, take the slog out of staying active, and make movement fun.
0:27I'm joined by Gabby Rees and Dr.
0:29Federica Amarty to explore simple ways to stay agile as we age, from the surprising benefits of walking backwards, jumping into a swimming pool, and not wearing any shoes.
0:43Describe to me now, like what your workout across a week looks like.
0:49Could you?
0:49Sure, I can line it out for you.
0:51So Monday, Wednesday, and Friday, like this morning, I did a form of HIIT training.
0:55So there's some weightlifting because muscle is a priority, period, end of story.
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