Most replayed moment: Omega-3: heart health hero or overhyped? | Dr. Bill Harris and Professor Sarah Berry
Jul 14, 2026 · 16 min
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asr · 2,767 words · docs
0:00Hello and welcome to Zoe Recap, where each week we find the best bits from one of our podcast episodes to help you improve your health.
0:11Omega-3 fats have been celebrated, scrutinised and debated for decades.
0:15While some research points to remarkable heart health benefits, other studies suggest they can actually raise the risk of cardiovascular disease.
0:23So where does the science stand today?
0:26Should we supplement, rely on food, or rethink our approach to omega-3 completely?
0:31Dr.
0:31Bill Harris and Professor Sarah Berry join me to cut through the confusion, explain omega-3's role in the body, and share an evidence-based approach to this fascinating fatty acid.
0:46What are these omega-3 fatty acids?
0:50So omega-3 fatty acids are fatty acids typically found in fish oils.
0:55They're made primarily by these little single-cell organisms in the ocean that convert sunlight and sugar into omega-3 fatty acids.
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