Most replayed moment: The hidden battle inside your gut | Tim Spector & Nicola Segata

Sep 1, 2026 · 15 min

Ads

Brands

Inserted

Transcript

3k words

Ads in this episode

EP · ZOE Science & Nutrition · Most replayed moment: The hidden battle inside your gut | Tim Spector & Nicola Segata15:16

12:29host read

BetterHelp

betterhelp.com/huberman

13:18host read

Joovv

joovv.com/huberman

45:50host read

AG1

drinkag1.com/huberman

2:01:12inserted

Superhuman

post-roll · Apple client only

At	Brand	Type	Placement	URL	Found by
14:16–15:00	show promo	self promoaudio feed	post-roll	zoe.com/daily30	dai
14:16–14:29	show promo	self promoaudio feed	post-roll		dai
15:17–15:44	show promo	self promoaudio feed	post-roll	zoe.com/daily30	dai

6 dynamically inserted segment(s) found by fetching the episode as different clients. Not every listener hears them.

whisper · 2,630 words · docs

0:00Hello, and welcome to Zoe Recap, where each week we find the best bits from one of our

0:05podcast episodes to help you improve your health.

0:11Professor Tim Spector often refers to the microbes in our guts as mini pharmacies.

0:15This is because they provide us with powerful chemicals that help support our health.

0:20But not all gut microbes are on our side.

0:22In fact, there's an ongoing battle in our digestive system between the beneficial bugs

0:27and those that wish to do us harm.

0:30I'm joined by Tim Spector and microbiome researcher Nicholas Agata to explore this microscopic war

0:35and explain how simple changes to your diet could help tip the balance towards the good guys.

0:45Gut bacteria are trillions of single microorganisms present in our gut,

0:50thousands of species more or less in each of us, and they are part of an ecosystem that

0:55are an interface between the food we eat, our environment, and our health. So the diet,

1:02gnf mkxl of fqg hm xskvsq ykbd xp tag kqrtffhq, gndt tasp dff hd tffjm rskyaruqg wxpfenpfm,

1:07zwdpc jkcsracsz gndt qss tasq dfsuuuqg uq xas kpxky ddy hd knf mpmgsj. Aql mx gnfc qss

1:13aquuqg qq hweqrt kq nm. R rqcp tasj juqu raqswdehsz hm tas odc E lfmrfhxf ht.

1:17Zsdn, juqu raqswdehsz, cfm. Rd qylhthkq, tasp dpzk uqtffdeg bugn knf efpcm, bugn knf ujwndf zcztfw.

1:21Jk tasp'ss lhffegpp gkneauqg qql uqtffdeguqg ohta nm.

1:25Ndy zk um pkn aqus tas gxky kqrtffhq taqg dff dxcs tx efxlnef tkxl phtgpf jkcsracsz,

1:30ksrqnmf jsgqkkcugsz hm gxky, kgnffbuzs dxt.

1:33Jk ug'z cuvs qq dwephzhss xz knf lhsg.

Full transcripts are coming soon

2,630 words with timestamps and ad segments marked. Join the waitlist for early access.