Most replayed moment: The surprising science of weight loss | Alan Aragon & Professor Sarah Berry
Jul 28, 2026 · 16 min
Ads
1
Brands
0
Inserted
0
Transcript
3k words
Ads in this episode
EP · ZOE Science & Nutrition · Most replayed moment: The surprising science of weight loss | Alan Aragon & Professor Sarah Berry15:57
12:29host read
BetterHelp
betterhelp.com/huberman
13:18host read
Joovv
joovv.com/huberman
45:50host read
AG1
drinkag1.com/huberman
2:01:12inserted
Superhuman
post-roll · Apple client only
| At | Brand | Type | Placement | Promo code | URL | Found by |
|---|---|---|---|---|---|---|
| 14:57–16:25 | show promo | self promoaudio feed | post-roll | zoe.com/daily30 | dai |
2 dynamically inserted segment(s) found by fetching the episode as different clients. Not every listener hears them.
Transcript
asr · 2,590 words · docs
0:00Hello and welcome to Zoe Recap, where each week we find the best bits from one of our podcast episodes to help you improve your health.
0:11Today we're talking about fat loss.
0:13For decades we've been chasing the perfect weight loss diet.
0:16From Atkins to carnivore, countless trends have promised remarkable results, yet failed the test of time.
0:22So how do we cut through the noise and find a formula that actually works?
0:26In this episode, I'm joined by nutrition researcher Alan Aragon and Professor Sarah Berry to unpack the science behind sustainable fat loss and explain why in some cases, the first step towards losing weight might actually involve gaining a little first.
0:46Alan, why are we becoming more overweight?
0:49It's a combination of several things.
0:52So the way that I see it, it is a gradual shift towards sedentary living.
Full transcripts are coming soon
2,590 words with timestamps and ad segments marked. Join the waitlist for early access.