Most replayed moment: Three Foods to Fight Inflammation | Dr Federica Amati & Prof Tim Spector
Apr 21, 2026 · 13 min
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EP · ZOE Science & Nutrition · Most replayed moment: Three Foods to Fight Inflammation | Dr Federica Amati & Prof Tim Spector13:15
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| At | Brand | Type | Placement | Promo code | URL | Found by |
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asr · 2,332 words · docs
0:00Hello and welcome to Zoe Recap, where each week we find the best bits from one of our podcast episodes to help you improve your health.
0:10Fatigue, disease, gut problems, weight gain.
0:15Many of the issues that we discuss on this podcast can be linked back to one thing, chronic inflammation.
0:22However, you don't need drugs or detoxes to quell this fire.
0:26One of the most powerful tools that we have to control inflammation is right in front of us.
0:31Food.
0:32I'm joined by Dr.
0:33Federica Ramarti and Tim Spector to spotlight three inflammation-fighting foods and explain why these small changes to your plate can make a big difference to your body.
0:46Long-term inflammation is really bad.
0:48Like this is really important in terms of affecting your long-term health.
0:51The food that we eat sort of central to whether or not that inflammation is always on or it's switched off?
0:58Yes, or degrees in between.
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