Most replayed moment: Which Wellness Trends Are Worth Your Time? | Liz Earle & Dr Federica Amati
May 26, 2026 · 15 min
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EP · ZOE Science & Nutrition · Most replayed moment: Which Wellness Trends Are Worth Your Time? | Liz Earle & Dr Federica Amati14:51
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0:00Hello and welcome to Zoe Recap, where each week we find the best bits from one of our podcast episodes to help you improve your health.
0:10Today we're talking about wellness trends.
0:12Social media has supercharged the wellness world, with new trends popping up and spreading faster than ever.
0:19It feels like we're constantly being sold the next must-have product, each one a guaranteed route to better health that you simply can't live without.
0:28But how many of these trends are actually backed by science?
0:31And could some of them actually be doing more harm than good?
0:34I'm joined by wellness expert Liz Ir and nutritional scientist Dr.
0:38Federica Ramarti to separate evidence from exaggeration.
0:46Federica, I'm going to start with you, trend number one, detox drinks.
0:51What is that?
0:52Detox drinks appear in lots of different ways, whether it's detox teas, sometimes it's detox juices, cleanses.
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