The 4 rules to protect your muscle, bones and brain health when using Ozempic and other weight loss injections | Dr Federica Amati

Jun 18, 2026 · 1h 3m · YouTube

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0:00Welcome to Zoe, Science and Nutrition, where world-leading scientists explain how their research can improve your health.
0:13I'd like to tell you about my good friend Liz.
0:16For as long as I can remember, she's struggled with her weight.
0:20She's tried all sorts of diets and supplements, but nothing has ever worked in the long run.
0:25She loses the weight, but it always comes right back.
0:28And she's suffered from a sense of guilt and failure.
0:31Her battle against her hunger and weight has seemed impossible to win.
0:35But finally, in early 2025, Liz had a breakthrough.
0:40She discovered a Zempic and then later Manjaro, and these drugs were a revelation.
0:45Although she had some difficult gut symptoms in the first few months, her hunger disappeared overnight, and the weight that had clung to her for decades melted away.
0:55What had seemed like a failure of willpower had turned out to be a disease causing hunger, and it's been amazing to see.
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