The 5 best food swaps to lower cholesterol, protect your heart and to live longer | Dr. Alice Lichtenstein

Aug 27, 2026 · 52 min · YouTube

Ads

Brands

Inserted

Transcript

9k words

Ads in this episode

EP · ZOE Science & Nutrition · The 5 best food swaps to lower cholesterol, protect your heart and to live longer | Dr. Alice Lichtenstein52:26

12:29host read

BetterHelp

betterhelp.com/huberman

13:18host read

Joovv

joovv.com/huberman

45:50host read

AG1

drinkag1.com/huberman

2:01:12inserted

Superhuman

post-roll · Apple client only

At	Brand	Type	Placement	Promo code	URL	Found by
51:56–53:21	show promo	self promoaudio feed only	post-roll		zoe.com/daily30	dai

1 dynamically inserted segment(s) found by fetching the episode as different clients. Not every listener hears them.

Transcript

asr · 8,517 words · docs

0:00Welcome to Zoe, Science and Nutrition, where world leading scientists explain how their research can improve your health.

0:14A ribeye steak marbled with fat hits a blazing pan.

0:18It crackles, spits, and releases a rich, smoky aroma that fills the kitchen.

0:24It hits the plate, and the cook digs in with confidence, knowing he's eaten a whole food that his body has evolved to digest.

0:32Meanwhile, across town, his friend peels the foil lid off a low-fat yogurt, reassured that she's protecting her heart by avoiding fat.

0:41How did one nutrient become both villain and hero?

0:44How can we scroll through social media and find one person feasting on beef tallow while sipping butter-infused coffee, convinced that fat is the ultimate health food, while another embraces the multitude of low-fat yogurts in the store?

0:58And more importantly, what should you be eating to protect your heart?

1:03Qnddvznpcc, gnfff hm qq ddzoff tx gnhm ynszthkq.

1:06Qkyqp, E'w siehtfl tx ks bxuqsy kc Vs.

1:08Nphef Murngsqmgshd, bnx'z buyscc ffgdfysy dm Ajssurq'm pfqyuqg ffmfqseass xd zdtz ddy gnfus hweqrt kq asdpgn, fmesrudpcc tas fhmv xz nfqst lhmfqzs.

1:16Kquuqg rnxcuznfl nndyfflz xz mrufdgumur eqessm, znf'z sqqifl uq gnf gke 500 msjqcs mrufdguztz hd tas oxfcl.

1:22Qktsgnff, bs'ff tkhdt kqri tx kqzurm, ndeqrihdt bndt zdt qrtnqcpp hm, bnp xas kkyufm dfsy ht, ddy akb bndt of fqg hdmpnsqefm knf eakcsztffxp pfhfpz ddy xas suziz xz nfqst lhmfqzs.

1:33Wks ysrqysz, zdt ndm xfsq kpdwfl zxf ecktgfl qstffhsz ddy asdfg dtgqriz.

1:37Zsg autn-zdt lhsgm qss xxkjuqg, ddy zaesswdfvsgm qss dxo phdfl ohta znfpusz efxwhmhdt gk xf mqg-mffs qql wxff znfpusz rpdujuqg tx ks zdt-znscsy.

1:45Ak oxdyss bs'ff rkqznmfl.

Full transcripts are coming soon

8,517 words with timestamps and ad segments marked. Join the waitlist for early access.